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Chicken Flautas

Submitted by: Arlene Spurlock

Lightly crisped corn tortillas envelope a zesty chicken and cheese filling.

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This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.

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Easy Tomato and Eggplant Soup

Submitted by: Martha Katz

This is pure simplicity at its finest hour. Roasted eggplant lends an elegant smoky flavor to tomato soup and chicken broth. These simple ingredients are gently simmered, allowing all flavors to meld into this delicious bowl of soup.

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Spicy Indian Dahl

Submitted by: Rachel

Onions, fresh ginger, jalapenos and garlic fried in oil with mustard seeds are added to cooked red lentils in this soup seasoned with ground coriander, cumin and cilantro.

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Sesame Beef

Submitted by: LMEC623

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor.

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Asparagus Medallions

Submitted by: Sandy Kilgore

Tender pork medallions are quickly sauteed and then simmered in asparagus soup for a creamy, satisfying and incredibly quick meal. Serve it over rice to soak up all the sauce.

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Fish in Foil

Submitted by: Denyse

Trout wrapped in foil and baked with jalapenos, garlic salt, and lemon juice.

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Aaahh! Potato Soup

Submitted by: Raymond Cooper

Yukon gold potatoes are married with au gratin mix and cream in this quick, creamy potato soup.

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Curried Wild Rice and Squash Soup

Submitted by: Connie Dempsey

Yummy curried wild rice and squash soup.

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Porcini Pork Tenderloin

Submitted by: Ryan Nomura

A mushroom cream sauce is served over seared and roasted pork tenderloin. You can use fresh or dried herbes de Provence in this recipe. The mixture commonly contains basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme.

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Jamaican Beef Patties

Submitted by: Jeff Lee

These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack.

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Honey Curried Roasted Chicken and Vegetables

Submitted by: KL1KX

Home Town: Downingtown, Pennsylvania, USA

Living In: Palmer, Alaska, USA

Yummy roasted chicken and vegetables glazed in a honey and curry sauce. Quick and easy one-dish recipe.

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Slow Cooker Chile Verde

Submitted by: FALCONEMOMMA

Home Town: Bakersfield, California, USA

Living In: Blaine, Washington, USA

Chile Verde the easy way. A delightful blend of Mexican favorites without all of the hard work.

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Ukrainian Red Borscht Soup

Submitted by: Patti

My friend's mother from the Ukraine taught me this recipe for the classic beet soup. It's as authentic as it gets. It can be served vegetarian style by omitting the sausage.

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