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Chicken Roche
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things.
I like to sprinkle about half the chili powder directly on the chicken as I'm browning it.
You can experiment with the veggies. I use frozen green beans. I also like to add a can of mushrooms and about 6oz. frozen spinach, but that's not for everyone.
Finally, for anyone doing South Beach, this is Phase 1 friendly if you omit the rice. For Phase 2, use brown or wild rice.
3 users found this review helpful
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Reviewed On:
Mar. 21, 2005
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