Anything baked. Carbs are great. Finally mastering a good low sugar carrot muffin. One of my co-workers actually called later that night to tell me it was the best muffin she'd ever had! The reason the kitchenaid mixers have spatter shields is to use them-- I splattered a coworker from head to toe with confectioners sugar when she came over to my home. The there was the time we found that hard boiled eggs will explode (& hit the ceiling) if left on burner without water. Absent minded cooking can be tragic.