Due to personal preferences, I left out carrots, chopped apple, mixed nuts and raisins and added chopped prunes, chopped walnuts and applesauce. Very good to eat and very good for us. No comparison to the commercial yuk out there. I package two to a ziploc baggy and freeze. Then, a quick zap in the microwave to thaw starts the day the healthy way! Thanks for sharing!!

Reviewed On: Oct. 21, 2009

My fried okra loving family loved this way even more! Really brings out the flavor of fresh okra and is healthier without the breading. Roasted it along with some catfish filets in a foil line baking dish....Easy, easy...Thanks for sharing!

Reviewed On: Aug. 21, 2009

Very good! I seasoned the chops with Ms. Dash Table Blend. Also, made it one pot meal by adding potatoes cut in half to cook along with the chops. Thanks for sharing!

Reviewed On: Jul. 14, 2009