This is my go-to scampi recipe. I always make it for company and it always gets huge applause. That being said, I tallied up all the ingredients' calories and this dish is 1314 cal per serving not 1100, which is big for me cuz I'm on a diet...eating shrimp scampi, I know. But I dropped the flour down to 1/2 a cup and only used about 2-3 T of oil for the shrimp. I used palain water instead of white wine and it came out BEAUTIFULLY and was 565 calories less a serving!

Reviewed On: Feb. 6, 2009