I replaced the cottage cheese with plain yogurt, and used extra sharp white cheddar cheese. Also- I left out the broc and mushrooms since I just wanted spinach. I sauteed the onions with garlic snapes before adding to the mixture, and used fresh spinach that I blanched after chopping. Used regular eggs. People don't believe that there's no crust...definately cook til browned nice on top for the crust appeal without the extra calories and carbs.
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