I make a similar shake, but use 1 cup non-fat milk, 1 whole banana, 2 TBS smooth peanut butter and 1 scoop chocolate protein mix. It helps to puree the milk & banana first, then add PB & Choc mix. Finally, I add about 8 ice cubes and blend till smooth. Deeelish!

Reviewed On: Aug. 26, 2009

Thumbs up! What a fresh and tasty spaghetti sauce! Just finished my 2nd batch this week - we have tons of fresh tomatoes from the garden. I did not put it in the slow cooker - simmered in a large stock pot on the stove top. (use a splatter screen over it) Also, I peeled, de-seeded and drained the chopped tomatoes in a colander first and added the tomato paste along with all other ingredients. I didn't have green peppers, so used yellow, orange & red bell peppers. Also, I omitted the sugar. This is a winner!

Reviewed On: Aug. 1, 2009