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Matt
 Supporting Member (Click to learn more about Supporting Membership)
Home Town: Logandale, Nevada, USA
Living In: Mesquite, Texas, USA
Member Since: Jul. 2009
Cooking Level: Intermediate
Cooking Interests: Baking, Grilling & BBQ, Stir Frying, Slow Cooking, Mexican, Indian, Vegetarian
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May 31, 2010 1:09 pm 
Updated: May 31, 2010 2:40 pm
In my last blog I said I plan to lose 30 lbs total, but now my goal is to lose 60 lbs total so I have my best chance to lose my high blood pressure.  Three years ago I got rid of high blood pressure by reaching 170 lbs and excercising during lunch and using the body for life book...it worked,… MORE
 
 
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About this Cook
I'm 47 and had a heart attack on April 5th, 2010. So my immediate interests are finding recipes that have healthy ingredients .. and walking daily... I consider myself very fortunate to be alive and blessed to have a second chance. my goals this year are to cook healthier, exercise moderately daily and to lose 30 to 35 lbs in 20 to 25 weeks.
My favorite things to cook
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My cooking triumphs
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My cooking tragedies
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Recipe Reviews 7 reviews
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Sweet Mustard Chops
Best Marinade! Even my 18 ur old that hates mustard likes it! It can be low sodium too! I even took the pork chops and pre-boiled them so there would be less fat (I recently had a heart attack so I watch everything).

1 user found this review helpful
Reviewed On: May 30, 2010
Lemony Steamed Fish
My family loved this recipe. ...although I used Talapia fillets instead. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long, brisk walks again. I'm 47, blessed to be alive and I've been given a second chance after being so close to death.

1 user found this review helpful
Reviewed On: Apr. 14, 2010
Mini Meatloaves
I like putting them into an 8" by 8" pan instead. I think I will use half as much ketchup.... and to absorb the several ounces of liquid on the bottom I will do the following: after spraying the non-stick spray, I will also put a layer of oatmeal on the bottom... the oatmeal should swell up and absorb the water/oils.

0 users found this review helpful
Reviewed On: Sep. 29, 2009
 
Cooks I Like view all 1 cooks I like
Cooking Level: Intermediate
About me: I'm 47 and had a heart attack on April 5th,… MORE
 
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