I couldn't get the breading to stick but I think I'm at fault - probably didn't beat the egg whites long enough. However, they did taste pretty good, considering it's a healthier version of the greasy, fried rings. Following the advice of my father, I coated the onions with cornstarch, then dipped it in egg white, and finally in the bread crumbs. Thankfully, the breading did stick to the onions.
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