My tips: parchment paper is a must. Cut the flour in half, add 1 Tbsp of Vanilla, 1/2 a package of low fat cream cheese, to the ingredients in the blender. You can add any combination of your favorite ingredients, Ham, onions etc, Bake for 15 minutes. Then sprinkle heavily with cheese. Key Tip -- use rubber gloves to roll the Omelet. Sprinkle with more cheese. I have also cut the pieces and put them in single serving containers and frozen them.

Reviewed On: Mar. 8, 2009