I modified these alot, 1/2 cup brown sugar, 1/4 cup honey, 1/4 molassess, so its not as sweet. Then 2 cups oats, 1 cup sliced almonds, 1/2 cup wheat bran, 1/2 cup flaxseed, 1/2 cup raw sunflower seed, 1/2 cup textured veggie protein, 1 cup dried goji, 1/2 cup craisins. definitely simmer longer to help get tehm to stick together. easy to make and proabbly even btter with more practise.

Reviewed On: Sep. 14, 2009