I used a meat thermometer all during cooking. After rubbing with dijon and a good sprinkling of montreal seasoning I put my 4lb. roast in a 500 degree convection oven for 30 minutes and turned off the oven until my thermometer read 145 degrees, approx 2 hours. It was wonderfully rare with a crusty covering over the largest side of the roast. The roast rested 20 minutes before carving to let the juices redistribute throughout. My guests loved it.
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