I followed some reviewers suggestions: I poached my chicken and shredded it. Then in a bowl I mixed the chicken with the cheese, onions, spices (added some cayenne pepper), 4 oz can green chili's, 12 oz medium pace salsa, and used reduced fat sour cream. On top of the tortilla's I used one can of enchilada sauce and cheese. An offset frosting spatula works great for getting the enchiladas out of the pan!
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