For people with anemia, this is a great recipe. Blackstrap molasses is the only molasses that is high in iron. I did change it up the 2nd time around to create a low fat muffin. I used sugar free instant flavored oatmeal instead of the bran, no additional sugar needed, but if you wanted to you could sub it for splenda. And instead of using 2 tbl spoons of oil, I used 1 tbl sp oil, and 3 tbl spoons of applesauce. The muffins tastes better hot. And each muffin comes out to 3 grams of fat and 92 calories. 2 muffins a day for a week, brings your iron back up and your energy as well. And it also helps with those who have IBS,like myself.

Reviewed On: Feb. 25, 2008