I have recently began paying more attention to what is in the foods that we eat. I have learned a lot about food allergies and the negative effects of additives and preservitives. I am also looking into some information that I recently received about sugar substitutes...and it's not good. Some of the sites that I've found helpful so far are: http://www.lactose.co.uk/milkallergy/foodadditives100.html *** http://www.drrapp.com/htips.htm *** http://www.askdrsears.com/html/4/T041800.asp *** http://www.shirleys-wellness-cafe.com/nutraswt.htm *** Anytime my family likes what I make and asks me to make it again! Also, when they tell me that they think the meal that I cook is better than the restaraunts'!