Fiber-ific Lunch 
 
Sep. 2, 2009 8:20 am 
Updated: Sep. 2, 2009 10:39 pm
This is my new favorite lunch and after scarfing it down for the second time in two days I just had to blog about it.

First, a bit of background. I'm always trying to find ways to add fiber to my diet. Sometimes I'll splurge and get the flour tortillas that have 11 grams of fiber (and about 100 calories) per tortilla. Fiber One cereal is good too but it's so expensive I hardly every buy it.

The standard way to get fiber into my meal plan is, of course, through veggies and fruits but sometimes I'm just not getting to my five servings a day, which makes it tough to get the fiber I need.

So recently I came across a wrap that offered something I'd not seen before: 21 grams of fiber per wrap! Unreal. Before I found these, I started making some veggie wraps. It came about fairly easily. I had a tiny bit of lunch meat left and went to put it in a wrap, but it looked nasty , all moist and stuff, so I tossed it. I figured I didn't really need to have meat so I sauteed some zucchini, summer squash, onions and bell peppers. I sprinkled some sea salt, pepper, cheese and thousand island dressing on it. My new veggie wrap! It was so good.

Lately I've been making it with these 21-gram wraps.


Each wrap has 200 calories, 21 g fiber and 8 g protein. Along with the vegetables, this wrap is loaded with fiber but not calories.

Here are my sauteed veggies. Today I used some yellow bell and serrano peppers, zucchini, mushrooms, cilantro, baby spinach and onion. I also added a bit of Monterey Jack cheese and thousand island dressing.

All told, I'm guessing the wrap had less than 300 calories. And it was so good!

The only problem is that the package of eight cost around five bucks. I suppose I can't eat this every day for lunch, but 2-3 times a week wouldn't be bad.
 
Comments
Sep. 2, 2009 8:32 am
These look and sound to healthy to be good - but they also sound delicious. Just might have to try these. Good job!
 
Sep. 2, 2009 10:21 am
Beans have loads and loads of fiber and there are endless possibilities. The wraps sound yummy!
 
Sep. 2, 2009 10:36 am
Isn't that great! I also look for ways to use veggies and less meat. Can't say I really think about fiber that much but I know I need to as my dad passed away from colon cancer. Thanks for the tip and I'll be sure to look for that brand when I go home to visit. I'll need good filling meals because we will be on the go, and I don't want lots of fat or calories. Thanks
 
Sep. 2, 2009 10:39 pm
Great idea, looks great, very healthy and I bet it tastes great too.
 
 
 
Something worth saving?

Register now to save all your favorites in your recipe box.

My Profile
LB
 Supporting Member (Click to learn more about Supporting Membership)
Living In: Riverside, California, USA
Member Since: Nov. 2007
Cooking Level: Intermediate
Cooking Interests: Baking, Asian, Mexican, Italian
Hobbies: Photography, Music
 
ADVERTISEMENT
About Me 
My mom was a master chef... okay, she was a stay-at-home mom but her food was magnificent and nothing will ever top that for me. But I got so used to her cooking that when I branched out on my own I knew how to make nothing. It's taken me quite some time to realize that I love to cook and to create edible dishes. I've been married for nine-plus years and have just recently dived head-first into cooking. So far, so good! And if you need any tips (not that I'd have much to offer) you can e-mail me at lbueno99 at hotmail dot com.
My favorite things to cook
Around September or October of 2007, I had little interest in cooking and baking. This has since changed. Literally overnight I became interested in making my own food and my wife's been loving life ever since. I'd like to say that I've grown a liking to trying new things but almost everything I cook is new to me. I like to try chicken recipes and add ingredients I either have never tasted (sun-dried tomatoes) or have rarely used before (balsamic vinegar). And I owe it all to allrecipes.com!
My favorite family cooking traditions
After I got settled into cooking/baking, I wanted to start a new family tradition. It seemed strange to just up and start one but all traditions have a starting point, right? So in August of 2008, I decided that I wanted to build Saturday mornings around muffins. I wanted to start a tradition of making muffins every Saturday mornings so my girls (then 4 and 2) would grow up with thoughts of warm homemade muffins every Saturday instead of cartoons and/or cinnamon rolls. With the help and support of the wonderful cooks on All Recipes, I forged the new tradition and have made muffins every Saturday without fail since the final weekend of August '08. My favorite muffins... well, there have been many successes and will be many more triumphs in the months and years to follow so you'll just have to keep up with all the good and the bad on my All Recipes blog.
My cooking triumphs
Christmas 2007! We had my parents, three brothers (two of whom brought girlfriends) over for a Christmas breakfast. My wife and I prepared dilligently. We made a sausage skillet and Farmer's Casserole for our dual main dishes, had bacon, rolls and Sarah's Applesauce on the side, had standard hot chocolate and Hot Spiced Cider for drinks and Downeast Maine Pumpkin Bread, Raspberry Crumb Cake, Molasses Sugar Cookies and regular sugar cookies with Decorator Frosting for desserts and everything went fast! All the items in CAPS we got from right here at allrecipes.com.
My cooking tragedies
Let's hope this is the worst of it, but I tried to make pepperoni bread from here on this site and I botched it. The dough kicked my butt. shame too because it looked so good. And then more recently, I forgot to put milk in some French toast I was trying to make. That was a disaster.
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?