My ds has been gluten-free for 6 years, so cooking has taken on new meaning for me...sustenance and nutrition. Ds#2 and dd also have low milk tolerance. So the trick has been to find recipes that everybody enjoys, inside those parameters. It has been a challenge and I have made a bunch of "flops" as my kids will say, but the last few years it's gotten really good! We are always trying new things and perfecting what we've got going, so that J's meals can be as "normal" as everyone else's are...with tremendous success!