Hooray - a change from the icky fried onion casseroles! I sauteed the onions with some garlic in a bit of olive oil, added fresh green beans and then added the flour mixed with the other dry ingredients (halved the salt as others suggested), leaving out the butter entirely. I used fat free sour cream, fat free shredded cheddar, and low-fat Ritz crackers. I will probably use reduced fat cheese next time, as the fat free does not melt very nicely.
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