I grew up on TV dinners, slim Jim's & pepsi. My mom doesn't like cooking & she's never been that good at it . . . so frankly I was set up for success. I hate fast food & would rather cook than go out to eat at a restaurant. My food rocks & I always tailor recipes for the healthiest solutions. My cholesterol is outstanding, my waist line is slim & my plate is always full! Omelets & Muffins Hot Bacon Dressing on greens @ thanksgiving. I can make leftovers out of anything! Understanding food-proteins/carbs/fats/substitutions & emergencies.