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From The Blog:  Fight the Fat Foodie
 
Jan. 6, 2010 4:40 am 
Updated: Jan. 6, 2010 7:25 pm
This was one of those "why not try it this way" dishes. Nancy and I have a decent collection of cookbooks, including a number older Weight Watchers cookbooks that we have picked up on the bargain table at the bookstore. I was flipping through one of them and came across a recipe for Broccoli Rab MORE
 
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Photo by SKoeneman

Cooking Level: Intermediate

Home Town: West Des Moines, Iowa, USA
Living In: Champaign, Illinois, USA

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From The Blog:  Fight the Fat Foodie
 
Jan. 4, 2010 9:06 pm 
We all know that we need to get plenty of  vegetables as part of a healthy lifestyle. But, all those veggies can make a huge difference in any weight-loss effort beyond their nutritional value. Whole foods, in addition to being healthier than processed foods, are far more filling. Those tr MORE
 
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Photo by SKoeneman

Cooking Level: Intermediate

Home Town: West Des Moines, Iowa, USA
Living In: Champaign, Illinois, USA

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From The Blog:  Team Up
 
Dec. 29, 2009 2:08 pm 
Updated: Jan. 1, 2010 8:20 am
Are you like the rest of us? Tired of indulging our flesh in sugar and fat? Ready to tone up and loose a few pounds? Most of us want to eat better in 2010. Some of you are well educated on what foods are healthy but maybe lack motivation. Others don’t know that brown rice is healthier than… MORE
 
 
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Photo by dinnercoach

Cooking Level: Expert

Home Town: Spokane, Washington, USA

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From The Blog:  Fight the Fat Foodie
 
Dec. 28, 2009 9:55 am 
Updated: Jan. 6, 2010 8:23 am
I have made what I think is an incredible discovery. You may already know about it: Whole wheat pastry flour. In trying to find lighter, healthier versions of the food I love, I have incorporated more whole grains. Unfortunately, a little goes a long way and too much can dry things out. When I MORE
 
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Photo by SKoeneman

Cooking Level: Intermediate

Home Town: West Des Moines, Iowa, USA
Living In: Champaign, Illinois, USA

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From The Blog:  Coconutty Creations
 
Dec. 28, 2009 9:41 am 
Updated: Dec. 28, 2009 4:47 pm
Here’s to all you who love horseback riding, running, swimming, and just working-out, like me. :) If you workout then you probably know the importance of taking protein powder. Sometimes on off days when I’m not working out I still like to take a little protein powder, but not a full MORE
Chocolate Coconut Protein Bites
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Photo by CoconutGirl

Cooking Level: Intermediate

Home Town: Richfield, Wisconsin, USA
Living In: Camarillo, California, USA

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From The Blog:  How a Vegetarian Cooks Meat
 
Dec. 28, 2009 8:43 am 
Updated: Dec. 28, 2009 4:57 pm
Having been a vegetarian for almost 20 years now, it seems like the holidays can be one of the most awkward times of the year... all those holiday feasts surrounded by friends and family. I'ts not the people that make it awkward (unless we are visiting my own family, in that case.. it is), but… MORE
 
 
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Photo by Amanda B.

Cooking Level: Beginning

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From The Blog:  A Nurse's Comfort Kitchen
 
Dec. 27, 2009 5:49 pm 
Updated: Jan. 1, 2010 10:48 am
Merry post Christmas, everyone! After all the big dinners and sweets, I am sure you are ready for some vegetarian dish. At least, I am ready!Hong Shao Tofu is a very common Chinese homemade dish, although there are actually different styles. In Guangdong, we use firm tofu when we make Hong Shao MORE
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Photo by 500metersdeepblue

Cooking Level: Intermediate

Living In: Seattle, Washington, USA

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From The Blog:  Phil's cooking adventures
 
Dec. 25, 2009 1:53 pm 
Updated: Dec. 25, 2009 2:04 pm
The other half hates turkey.  Not much to moan about because all meats/poultry/fish are not allowed on their heart diet. So we avoid Christmas with the family and cook our own.  This year it was Buddha's JewelsForbidden Rice Pilaf with Beluga Lentils Copes Stewed Corn {Don't… MORE
 
 
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Tags:  Asian, Health, Vegetarian
 

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Living In: Yellowknife, Yukon, Canada

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From The Blog:  Fight the Fat Foodie
 
Dec. 24, 2009 10:27 am 
Holiday time can be incredibly difficult if you are trying to lose weight, or even if you are trying to maintain a healthy lifestyle. Cookie exchanges, well-meaning friends bringing by that plate of fudge, the co-worker giving out chocolates as Christmas gifts. Not to mention those office holid MORE
 
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Photo by SKoeneman

Cooking Level: Intermediate

Home Town: West Des Moines, Iowa, USA
Living In: Champaign, Illinois, USA

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From The Blog:  Fight the Fat Foodie
 
Dec. 22, 2009 5:47 am 
You all know I have a thing about red sauce. I swear, I'd eat shoe leather if it were covered with a good marinara! But I'd much prefer a good eggplant Parmesan! You wouldn't know this version is lightened up because it is so loaded with flavors and textures. Eggplant for this dish is tradit MORE
 
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Photo by SKoeneman

Cooking Level: Intermediate

Home Town: West Des Moines, Iowa, USA
Living In: Champaign, Illinois, USA

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