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Conch Ceviche with Pineapple

SUBMITTED BY: ESECAIRA

Fresh conch is delightfully prepared in this mild fresh ceviche with pineapple and cilantro. It smells and tastes great!

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The New Recipe Box

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A Taste of the Caribbean: Jamaican Jerk

Learn about the key flavors of this famous Caribbean spice blend, then make your own!

Fajitas

Your family will love fajitas! Let them build their own then watch your kids eat their vegetables!

Quinoa

Once prized by the Incas, this adaptable grain is has now been incorporated into many cuisines.

Healthy Bites Newsletter

Eat smart and live well. Get recipes and ideas for healthy eating.

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Panamanian Gingerbread (Yiyimbre)

Submitted by: Chris Halbinger

Home Town: Texcoco, México, Mexico

Living In: Delegación Álvaro Obregón, Distrito Federal, Mexico

This Panamanian ginger bread is spicy and hot with the addition of fresh ginger.

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Sofrito

Submitted by: Pixelsicle

Home Town: Atlanta, Georgia, USA

Living In: Crockett, California, USA

A simplified sofrito recipe can be frozen in ice cube trays to have on hand whenever you need it.

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Pressure Cooker Carnitas

Submitted by: korgilover

Living In: Meridian, Idaho, USA

Cubes of pork shoulder meat are browned, then cooked in a pressure cooker with poblano, jalapeno, and serrano peppers, onions, and spices to make tender seasoned meat that's perfect for tacos.

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Taco Seasoning I

Submitted by: Bill Echols

A mixture of spices that approximates what you might buy in a package. Depending on how spicy you and your family like your dishes, use as little or as much as you want.

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Sweet Corn Cake

Submitted by: Lee Ann Clarke

Corn flour, or masa harina, is available at many larger grocers. Here it blends with corn meal, sugar, butter and cream in this luscious pudding-cake.

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Enchiladas Suisas

Submitted by: Lisa C.

Home Town: Longueuil, Quebec, Canada

Living In: Coquitlam, British Columbia, Canada

Corn tortillas rolled up with shredded chicken and 2 kinds of cheese, and then served with a zesty salsa verde. This dish can also be made with cooked pork or beef.