Sweet Potato, Carrot, Apple, and Red Lentil Soup Recipe
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Sweet Potato, Carrot, Apple, and Red Lentil Soup

By: zhidaoma 
"This winter pureed soup will warm you up on the inside while still protecting the waistline."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (416)

What to Drink?

Wine Pinot Noir
Prep Time:
20 Min
Cook Time:
50 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/4 cup butter
  • 2 large sweet potatoes, peeled and chopped
  • 3 large carrots, peeled and chopped
  • 1 apple, peeled, cored and chopped
  • 1 onion, chopped
  • 1/2 cup red lentils
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 4 cups vegetable broth
  • plain yogurt

Directions

  1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  4. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Footnotes

  • Cook's Note
  • This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 322 | Total Fat: 9g | Cholesterol: 22mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 18, 2009 by RzzMTzz   view full review
Delicious! I didn't puree it, instead I just made it like a stew. Everyone who tasted it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 10, 2009 by Dissonata   view full review
This soup is sooooo great! I made it vegan by using olive oil instead of butter and also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 21, 2011 by lauren   view full review
There are two good reasons why this recipe is a 5-star meal: First, at any given time, the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 14, 2009 by Jackie   view full review
This was very good, although I made just a few changes. I used ginger powder, because I didn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 29, 2009 by Afro Curly Girl   view full review
This recipe was really yummy! I was a little skeptical mixing apples, onions, carrots, sweet...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 7, 2009 by Mona   view full review
I always put carrots in my lentil soup so when I saw this used apples and sweet potato it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 30, 2009 by Hannah   view full review
Love this recipe...so unique by adding the apple. I didn't have red lentils so I used green...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 31, 2009 by RUTHCOOPER   view full review
A keeper! This was better than expected. I used olive oil instead of butter, chicken broth...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 13, 2009 by JESIJEAN   view full review
This was so good that I didn't want anyone else to eat it but me! I made it for my roommates...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 24, 2010 by tulsacook   view full review
This soup is awesome! Much better than I expected. I followed the recipe for the most part. ...

 

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