Stir Fried Kale Recipe
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Stir Fried Kale

By: FISHLOVE 
"A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (100)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed, dried, and shredded

Directions

  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 203 | Total Fat: 8.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 10, 2006 by jagga   view full review
Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 15, 2006 by eveanne1   view full review
Wow! I never liked kale before I tried this recipe... Followed the advice of others and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 21, 2004 by ABoston Supporting Member (Click to learn more about Supporting Membership)  view full review
1) Don't be alarmed by the amount/bulk of fresh kale called for. It reduces so much that you...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2007 by bitch'n kitchen   view full review
I made this as the recipe called for and the kale was too chewy and so I made a simple...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 15, 2003 by FAUNGDS   view full review
Great way to quickly and easily cook any type of green - I would suggest that when you need to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 4, 2003 by Lisa   view full review
This is a good recipe for Kale. I added some butter & parmesean cheese. Not quite as healthy,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 4, 2004 by STEPHANIE HUNTJENS-WHITE   view full review
Yummy! This was very easy and very tasty. I will make this again. I found that I needed to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 29, 2007 by trollmother   view full review
yummy! i eat solo, so i scaled it down to 2 servings. i took the recommendations of others &...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 1, 2003 by CRETER   view full review
Wonderfull! Thankyou for such a great recipe. This is the best way I have ever tasted kale.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 5, 2003 by SWEET BABOO   view full review
Mmmmm, delish! Even better with some butter!

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