Roasted Chickpeas Recipe
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Roasted Chickpeas

By: akcpa 
"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (212)

What to Drink?
Wine Sauvignon Blanc
Cocktail Smirnoff Lemon Drop Martini
Prep Time:
5 Min
Cook Time:
40 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (12 ounce) can chickpeas (garbanzo beans), drained
  • 2 tablespoons olive oil
  • salt (optional)
  • garlic salt (optional)
  • cayenne pepper (optional)

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 161 | Total Fat: 7.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 17, 2007 by Kelly Bradshaw   view full review
These are my favourite snack! However I also found they went soft after some time and so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 27, 2007 by Haydee Supporting Member (Click to learn more about Supporting Membership)  view full review
I've been looking for a high protein snack, and this is it. I tried a similar Martha Stewart...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 18, 2007 by Alane   view full review
What a great idea for a crunchy snack! These came out really great. I know some others have...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 28, 2006 by COGRANDMA4   view full review
What a yummy and healthy snack! I followed the recipe except that I added about 1 tsp....
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 12, 2007 by Sandy   view full review
I had the same problem as other with the chickpeas not being crunchy so i turned my oven off...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 26, 2005 by LMA142   view full review
When roasting chickpeas you definitely do not need this much olive oil! Try cooking spray instead.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 21, 2006 by grumblebee   view full review
Really, really tasty.. I added in a can of kidney beans the second time I made them and they...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 23, 2007 by ciara   view full review
I used this recipe as a snack option, but i made it ahead of time, and stored in an airtight...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 3, 2006 by Cardamum   view full review
Very good snack! I used salt, pepper, and garlic powder. Next time I'll definitely try the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 30, 2007 by Smokering   view full review
These aren't perfect, but curiously compelling--possibly because I'm used to 'normal', bland...

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