Kale and Adzuki Beans Recipe
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Kale and Adzuki Beans

By: skymonkey 
"This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (29)

Prep Time:
15 Min
Cook Time:
50 Min
Ready In:
1 Hr 5 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup uncooked adzuki beans
  • 1 tablespoon olive oil
  • 2 cloves garlic, peeled and crushed
  • 6 cups roughly chopped kale
  • 2 tablespoons water
  • 1/4 cup tamari
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt and pepper to taste

Directions

  1. Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
  2. Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 172 | Total Fat: 3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 10, 2004 by anzu   view full review
I like this dish very much! It's very tasty! and nutritious, too! One comment for cooking...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2008 by eriko   view full review
I was super excited to try this recipe. I changed it up a little based on what i like/had on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 13, 2005 by LAURAMCY   view full review
This makes a delicious and very nutritious meal. I soak my adzuki beans overnight which helps...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 29, 2003 by RALPHKAT   view full review
I had it with wild rice and it was very satisfying.The spices added some nice flavor to the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 26, 2008 by Katroar   view full review
Great potential with a few changes that were mentioned in the reviews. Beans need to soak and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 4, 2008 by JSORRELL   view full review
Quite tasty and a simple recipe to boot! Do not skimp on the kale, though. I feel like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 13, 2008 by philosophia   view full review
Delicious - I had never tried adzuki beans, but now I am hooked on them! I only put in 1/2 the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 8, 2008 by mommajana   view full review
This is a wonderful combination. I did use 2 TBS of soy sauce instead of the tamari to ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 5, 2003 by JENNIFER313   view full review
This is a good recipe, but my adzuki beans weren't soft enough after the cooking time that was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2009 by Monkeygal   view full review
This was delicious. I didn't have adzuki beans so substituted kidney beans and it was great. ...

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