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Garlic Cauliflower

By: Teri Anne Finnerty

"Teri Anne Finnerty of Marshalltown, Iowa shares this no-fuss way to jazz up cauliflower...or most any vegetable. 'A friend used this recipe with broccoli,' she notes. 'Now our sons enjoy both cauliflower and broccoli served this way.'"

Rate/Review | Read Reviews (25)

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

8 cups cauliflowerets
5 cloves garlic, minced
1 tablespoon butter
2 tablespoons reduced sodium chicken broth
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Place cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 9-11 minutes or until crisp-tender.
Meanwhile, in a small nonstick skillet, saute garlic in butter for about 2 minutes or until tender. Stir in broth. Drain cauliflower and transfer to a serving bowl. Pour butter mixture over cauliflower. Sprinkle with salt and pepper; toss to coat evenly. Serve immediately.

Footnotes

Nutritional Analysis: 3/4 cup equals 38 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 76 mg sodium, 5 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.