Chickpea Salad with Red Onion and Tomato Recipe
Add a photo
1 of 14 Photos

Chickpea Salad with Red Onion and Tomato

By: Jen Jen 
"A good chickpea salad, that is low-fat and high in protein."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (140)

Prep Time:
10 Min
Ready In:
2 Hrs 10 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 19 ounces garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 1/2 cup chopped parsley
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Directions

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 262 | Total Fat: 11.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 19, 2007 by MCMAGGI   view full review
I have made this recipe several times and it always gets compliments. I prefer cooking up the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 5, 2008 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 9, 2004 by LAURENY   view full review
I love this recipe. A few things I did differently: I used cilantro instead of parsley, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 29, 2002 by MOLSON7   view full review
This was super fast and very easy to assemble. My husband loved it. I thought it was a little...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 23, 2004 by SOPHIE159   view full review
This was very good and easy to mix together. I didn't have fresh parsley and instead used 4...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 23, 2004 by GIGI9801   view full review
So delicious!! I used a little more onion, grape tomatoes halved, and fresh parsley and it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 3, 2004 by JDVMD Supporting Member (Click to learn more about Supporting Membership)  view full review
Make sure you use fresh parsley in this recipe -- It does make a difference. This was quick...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 10, 2004 by SAMSYD   view full review
My company didn't leave a trace of salad..and I made plenty of it. It was a big hit with them...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 29, 2002 by Beth   view full review
One word - SPINACH!!!
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 16, 2004 by ALEXANDRAHALLER   view full review
I love garbanzo beans and they were a real treat to have in a salad. The flavors blend nicely....

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Sufferin’ Succotash Corn Salad

See how to make Chef John’s favorite fresh sweet corn salad.

Play Video Play Video
Grilled Eggplant Salad

Enjoy exotic northern African flavors in this grilled eggplant and pepper salad.

Play Video Play Video
Spicy Corn Salad

Corn, sweet onions, and jalapenos combine into a spicy summer salad.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States