winged bean
Also called goa bean, this tropical
LEGUME is rapidly becoming a staple throughout the poorer regions of the world where it grows. The reasons are basic: it grows quickly, is disease resistant and is high in protein. The winged bean is also valued because it's entirely edible, including the shoots, flowers, roots, leaves, pods and seeds. The pods, which can be green, purple or various shades of red, are four-sided and flare from the center into ruffled ridges or "wings." These
BEANS have a flavor similar to that of a
CRANBERRY BEAN with a hint of
GREEN BEAN. The texture is like that of a starchy
GREEN BEAN. Winged
BEANS may be found in specialty produce markets and some supermarkets. Choose small
BEANS with no sign of discoloration. Refrigerate, tightly wrapped in a plastic bag, for up to 3 days. Wash and trim before using. Winged
BEANS may be prepared in any way suitable for
GREEN BEANs. See also
BEANS.
© Copyright Barron's Educational Services, Inc. 1995 based on THE FOOD LOVER'S
COMPANION, 2nd edition, by Sharon Tyler Herbst.